Looking to get that six-pack you crave? Look no further, follow this abdominal workout plan daily and you are guaranteed to see results in less than 6 weeks in the comfort of your home. *TIP: Check out - Fat Burning Recipes* Please ensure that you warm up and stretch properly before attempting these exercises to reduce risk of injury. I have also attached videos to guide you through each exercise for proper technique. Remember breathing is key, exhale when contracting muscles.
Knee Crunches
Cross Crunches
Leg Raises
Cycling Cross Crunches
Flutter Kicks
Heel Touches
Plank
Superman
thanks for the ab tips, hopefully when i try these exercises, i would get the body i crave... best abs.
ReplyDeletegreat abs exercise!
ReplyDeleteHey thanks for commenting. This exercise is geared towards toning and building the upper, mid and lower abdominal muscles. *TIP: Make up of the fat burning recipes provided*
ReplyDelete