NO EQUIPMENT NO PROBLEM!!

EXERCISES USING BODY WEIGHT

No equipment? No time for gym? Well guess what, here are some great exercises which can be done at home and no cost. Remember, breathing and proper form is vital for any exercise. Just follow these 10 simple exercises and you will be on your way to the body you crave. 

*Ensure that you stretch and warm up to prevent risk of injury*

High Knees

Jumping Jacks

Squats

Lunges

Plank Leg Raises

Climbers

Bicycle Crunches

Leg Raises

Knee Pull-Ins

Push Ups