PUT ALL YOUR EGGS IN ONE BASKET

CURRIED EGG SALAD SANDWICH

When it comes to dieting, eggs are ideal. They are delicious, low in calories (about 80 per egg), and loaded with protein which helps to curb appetite. So here’s a new way to enjoy your eggs and lose weight simultaneously. The low-fat Greek yogurt used in place of mayo reduces the fat and calories, while the curry powder provides a kick of antioxidants.

Ingredients

• 2 hard-cooked eggs, chopped
• 2 tablespoons plain Greek-style low-fat yogurt
• 2 tablespoons chopped red bell pepper
• 1/4 teaspoon curry powder
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 2 slices rye bread, toasted
• 1/2 cup fresh spinach
• 1 orange

Preparation

1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.

2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.

• Preparation time: 5 minutes
• Yield: 1 sandwich

Nutritional Information

Calories per serving:	410
Fat per serving:	14g
Saturated fat per serving:	4g
Monounsaturated fat per serving:	5g
Polyunsaturated fat per serving:	2g
Protein per serving:	22g
Carbohydrates per serving:	51g
Fiber per serving:	8g
Cholesterol per serving:	425mg
Sodium per serving:	870mg
Resistant starch per serving:	1.8g