BROCCOLI & FETA OMELET WITH TOAST
This
simple yet satisfying breakfast recipe is a great way to start your
morning. It only takes 15 minutes to prepare and serve. The broccoli, only 30
calories per serving provides filling fiber and eggs which is loaded with
protein assists to reduce late morning cravings and curbs appetite.
Ingredients
- Cooking spray
- 1 cup chopped broccoli
- 2 large eggs, beaten
- 2 tablespoons feta cheese, crumbled
- 1/4 teaspoon dried dill
- 2 slices rye bread, toasted
Preparation
1. Heat a nonstick skillet over
medium heat. Coat pan with cooking spray. Add broccoli, and cook for 3 minutes.
2. Mix the eggs, feta, and dill in a
small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2
minutes or until cooked through. Serve with toast.
- Preparation time: 5 minutes
- Cooking time: 10 minutes
- Yield: 1 serving (1 omelet and 2 slices of toast)
Nutritional Information
Calories per serving:
|
390
|
Fat per serving:
|
19g
|
Saturated fat per serving:
|
6g
|
Monounsaturated fat per serving:
|
5g
|
Polyunsaturated fat per serving:
|
2g
|
Protein per serving:
|
23g
|
Carbohydrates per serving:
|
35g
|
Fiber per serving:
|
6g
|
Cholesterol per serving:
|
440mg
|
Sodium per serving:
|
550mg
|
Rs per serving:
|
1.8g
|
cooked egg & raw eggs for protein
ReplyDeleteEggs are very healthy, great source of protein and excellent way to start your morning. Looks great, doesn't it? It tastes just as good too.
ReplyDelete