WARM UP AND
STRETCHING
It is vital that the warm-up is done, properly intense and
concerned all parts of the body. Thus, you can prepare yourself for any type of
training - hot muscles
are less prone to injuries that may occur during exercising, if you are not
prepared for them, or if you use the wrong technique.
Many people do not warm up before or do not stretch after
exercising and therefore suffer from injuries. A serious injury can take a long
time to heal, which makes it impossible to exercise. Severe pain and a long
pause can discourage further training, especially in the case of beginners who
are not aware of how important a proper warm-up and preparing the body for the
workout is.
Always warm up
before a workout!!!!
The warm-ups prepared assure
the general development of the body and can be actually
performed before each workout. Furthermore, it takes only about 15 minutes, so
it does not take so much time and allows for smooth passing into a workout.
Stretch after the workout. Stretching is just as
important and integral part of the workout - stretching after the exercises
will help you to avoid soreness and relax as well as stretch muscles, so you'll
be more relaxed every day.
prevents the pains after hmmmm very painful next day if u dont do this
ReplyDeleteYes, it does help prevent aches and pains. Please warm up and stretch guys!
ReplyDelete